On Monday, March 3rd, our participants received a free health assessment thanks to Effect Exercise Physiology, a well-respected clinic in the Southern Highlands and Illawarra. Daniel and Erin provided complimentary check-ups, including BMI, blood pressure, grip strength, and coordination assessments. They also offer exercise rehabilitation, personalized programs, and lifestyle coaching to help you reach your wellness goals. Participants were enthusiastic about the programs Effect Exercise Physiology has to offer. If you’re interested in learning more about how they can assist you in achieving your wellness goals, visit their website or contact them directly.
A Farewell to Two Pillars of the Disability Community
Last week, Challenge Southern Highlands (CSH) community gathered to bid farewell to two extraordinary individuals: Tony and Carol McElhinney. Their legacy, one defined by unwavering
